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Introduction to Yoga Nidra : 

Definition and Benefits of Yoga Nidra 

How it is practiced

Yoga Nidra Basics: 

Preparation for Practicing Yoga Nidra 

Mp3 Recording for practice

Advanced Yoga Nidra Practices: 

Integrating Yoga Nidra into Daily Life

Yoga Nidra

Yoga Nidra is a meditative practice that is known as an integrated mindbody practice.  It is normally done lying down via a guided recording, but it can be done as a self-guided practice as well.  It helps reduce stress and fatigue by engaging the brain in specific ways.