How to do breathwork

When I learned about meditation, one of the first things I learned was the power of breathing.

The breath is the first thing we do when we are born and the last thing we do when we pass The breath is powerful.

Breath work in the world of yoga and meditation is called pranayama.

I learned about breath work during my intensive 200-hour yoga teacher trainer and 85 - hour prenatal and perinatal yoga teacher training.

Through my training, I learned the art of connecting the breath to the mind and body.

When you practice breath work and learn to control your breathing, you release stress, increase energy, improve your mental clarity, and improve your overall physical health