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Identify and SelfMonitor Stressors

Practice Mindful Breathing

Address Cognitive Distortions

Engage in Physical Activity

Take Regular Breaks

Develop Positive SelfTalk

Maintain Healthy Relationships

Create a Calming Environment

Seek Professional Help When Necessary

9 Neuroscience Strategies to Combat Stress and Anxiety

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Dr John Kenworthy 

9 top tips on how to choose joy over stress and anxiety according to neuroscience 

9 Neuroscience Strategies to Combat Stress and Anxiety for Mid-Level Managers and Senior Leaders

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