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Identify Sources of Stress

Set Boundaries

Take Time for Yourself

Reach Out to Others

Practice Stress Management Techniques

Practice Relaxation Techniques

Seek Professional Help

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7 Strategies for Managing Anxiety at Work 

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Stephen Cunningham 

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A course about understanding Anxiety. We'll dive into understanding what anxiety is, its causes and how it manifests physically and emotionally