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Find an Appropriate Exercise

Listen to Your Body

Warm Up and Cool Down

Start Slowly and Increase Gradually

Vary Your Workouts

Make Exercise a Priority

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6 Secrets for Getting Started with Cardio Exercises After 60

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a course about getting started with cardio exercises

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Bengi Dolgun 