 <h1>Congratulations! 🎉 </h1>
    <p style="color:#637381;">All done! You’ve completed another milestone.</p>

To continue, enter your details to log in.

We’ve sent a 6‑digit code to #MAIL_ADDRESS#\nPlease check your inbox or spam folder and enter the code below to continue.

Verification code sent

Thank you for the payment. You can now access {collectionName} by simply clicking the button below.

Yes, you’ve successfully ordered! 🎉

Unlock This Exclusive Course

It seems that your email address is not currently on the authorized access list. Please ensure you are using the email address that was invited, or contact the content owner for assistance.

Verification Required for Access

Macros Chart

<h2 style="text-align: center">Question #1<br>What do you eat on a macro diet?</h2><p>Once you start tracking your macros, you'll learn what food has the most protein, carbs, and fat.</p><p>There's one thing macronutrient counting doesn't consider: micronutrients (vitamins and minerals found in whole, minimally processed foods).</p><p>You need micronutrients to stay healthy. And while you might be able to get your macros with pizza, fries, and protein shakes, I wouldn't recommend it.</p><p>It's up to you to make sure you're eating a diet with the right macros and micros.</p><p>Is there a simple way to do that?</p><p>Yes. Get your macros mostly from minimally processed foods that are naturally rich in micronutrients: lean proteins, fruits, vegetables, whole grains, legumes, nuts, and seeds.&nbsp;&nbsp;</p><div class="se-component se-image-container __se__float-none"><figure style="margin: 0px;"><img src="https://i.imgur.com/A4e8eY4.png" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="A4e8eY4.png" data-file-size="0" data-origin="," origin-size="661,658" style=""></figure></div><p>Here's a graphic to help you get started. You'll see that while some foods fit neatly into certain macronutrient categories, other foods are more of a mix.<br></p><p>The PDF below has a more detailed version of the above image.</p>

5 common questions about macro/calorie tracking

https://cdn.minicoursegenerator.com/assets/theme/abstract/green.svg