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Foundational Concepts: Scripture and Catholic Tradition

FOUNDATIONAL MODULE: Anxiety, Fear and Worry in Sacred Scripture

Key Hebrew and Greek Words

Notes on Scripture Translations

What the Bible Says about Anxiety

Core Scripture Passages on Anxiety and Fear

Biblical Characters Who Experienced Fear

WEEK 1: KNOW YOUR ANXIETY

DAY 1: Welcome and the Catholic Vision of Wholeness

Day 2: A Neurobiological Introduction

DAY 3: The Nervous System and the Theology of the Body

Day 4: Your Anxiety Profile

DAY 5: The Role of Trauma and the Wounded Heart

Day 6: Shame, Fear, and the Fall

DAY 7: Sabbath Rest as Nervous System Regulation

WEEK 2: HEAL THE BODY

DAY 8: Somatic Awareness: Learning to Listen to Your Body

Day 10: Movement As Medicine

DAY 9: Breathwork and the Breath of God

Day 11: Gut-Brain-Anxiety Connection

DAY 12: Metabolic Health and the Anxious Brain

Day 13: Fasting, Metabolic Reset, and Catholic Tradition

Day 14: Sabbath Rest

WEEK 3: RENEW THE MIND

DAY 15: CBT Foundations: Thoughts Are Not Facts

Day 16: Catching Cognitive Distortions

DAY 17: Thought Records and the Ignatian Examen

Day 18: DBT & Emotion Regulation: A Catholic Lens

Day 19: Distress Tolerance : Sitting With Suffering

DAY 20: Radical Acceptance and 'Thy Will Be Done'

Day 21: Sabbath Rest

WEEK 4: INTEGRATE AND SUSTAIN

Day 22: Interpersonal Effectiveness & Love of Neighbor

Day 23: Attachment Theory, God, and Secure Belonging

Day 24: The Rosary as Somatic Regulation Practice

DAY 26: Building Your Anti-Anxiety Lifestyle

Day 25: Confession, Forgiveness, and Releasing the Anxious Self

DAY 27: When to Seek Help: Therapy, Psychiatry, and the Church

DAY 28: Your Anxiety Reset Toolbox

Day 29: Anxiety as Invitation: Finding Your Mission

Day 30: Graduation

Selected References

Bonus Resources

Knowledge Checks and Quizzes

Quiz: Foundations of Sacred Scripture and Anxiety

Quiz: Week 1 - Knowing Your Anxiety

Quiz: Week 2 - Healing the Body

Quiz: Week 3 - Renewing the Mind

Quiz: Week 4 - Integration and Support

Course Completion and Feedback

Course Experience Survey

Are you tired of feeling overwhelmed by anxiety, worry, and fear. Welcome to the "30-Day Catholic Anxiety Reset: Integrating Faith, Neurobiology, and Wellness.

Are you tired of feeling overwhelmed by anxiety, worry, and fear? Welcome to the "30-Day Catholic Anxiety Reset: Integrating Faith, Neurobiology, and Wellness." This transformative course offers a unique, holistic approach to overcoming anxiety by beautifully weaving together the timeless wisdom of the Catholic faith with the latest breakthroughs in neurobiology and psychology. Over the next 30 days, you will embark on a profound journey to reclaim your peace of mind, body, and soul. We begin by exploring foundational scriptural concepts, discovering how biblical figures navigated fear, and understanding the Catholic vision of human wholeness. From there, you will dive into the science of your nervous system, learning how trauma and the "wounded heart" impact your daily life. As you progress, you will discover practical, somatic tools to heal the body, including breathwork, movement, and the gut-brain connection, all viewed through the lens of Catholic traditions like fasting and Sabbath rest. You will also learn to renew your mind using proven Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, seamlessly integrated with spiritual practices like the Ignatian Examen and the Rosary. By the end of this course, you will have built a personalized "Anxiety Reset Toolbox" and a sustainable anti-anxiety lifestyle, empowering you to transform your anxiety into an invitation for deeper spiritual growth and profound peace. Join us to find the peace that surpasses all understanding.

30-Day Catholic Anxiety Reset: Integrating Faith, Neurobiology, and Wellness

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            <p>Anxiety often feels like a fragmented experience, pulling the mind away from the present and the soul away from peace. This course offers a comprehensive path to healing by bridging the gap between ancient Catholic wisdom and modern neurobiology. By exploring the "wounded heart" through the lens of the Fall and the Theology of the Body, participants will discover that their nervous system's responses are not just biological glitches but part of a complex, God-given design meant for protection and connection. This journey begins with a deep dive into Sacred Scripture and key Hebrew and Greek terminology to provide a theological framework for understanding fear, ensuring that every step toward mental wellness is firmly rooted in the Truth of the Gospel and the Catholic vision of human wholeness.</p>

<p>Over the next thirty days, the curriculum moves systematically through the layers of human experience: body, mind, and spirit. In the initial weeks, the focus shifts to somatic awareness and metabolic health, teaching participants to listen to their bodies and utilize the "Breath of God" through intentional breathwork to regulate stress. As the journey continues, cognitive behavioral techniques are integrated with the Ignatian Examen and the Rosary to renew the mind and foster radical acceptance of God’s will. By the conclusion of the program, individuals will have built a personalized "Anxiety Reset Toolbox," equipping them with sustainable habits, liturgical rhythms, and a secure sense of belonging in God to navigate life's challenges with the peace that surpasses all understanding.</p>
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