Self-discovery through art does not have to be planned. The important thing is to take action by doing something. In this case, it is making art.
Also, making art by not expecting or forcing a memory to arise. Being in the moment with art can take you in many directions. You might just enjoy the process, memories may or may not arise, your creativity might start flowing, or you might not know what to create.
These mini courses will help you get started by not needing to decide what kind of art to make. Also, they are very simple, and you might just remember making the same art when you were kid in school!
Since now, you do not have the pressure of deciding what to fill your blank page with, I will show you the supplies you will need in the next page.