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STAFF STRETCHING & WARM UP

Password Verification

ท่ายืดกล้ามเนื้อส่วนบ่าและไหล่

Front Shoulder Press

Back Shoulder Press

WAVING LEFT & RIGHT

Cross-over Head Shoulder Move

ท่ายืดกล้ามเนื้อส่วนหลังและเอว

Front Blend and Stretch up

Side Blend and Stretch up

Side Stretching

Forward Bend & Ankle Touch

Step Over Staff Back & Forth

Back Stretching

Body Twisting 

ท่ายืดกล้ามเนื้อส่วน ขา น่อง และเท้า

Squat Sitting

Cross-Legged Sitting

Side Natural Straight Kick

Front Cross-Natural Kick

Squat Lunge

Hamstring & Ankle stretching

Side Hamstring & Ankle stretching

Straight Body & Foot Work

Focus Concentration & Foot Work

เริ่มต้นการวอร์มร่างกายด้วยไม้พลอง