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Part 1 Setting Realistic Goals

Part 2 Monitoring Self Talk

Part 3 Celebrating the Wins

Part 4 Progressive Challenges

Part 5 Learning for the Long Term

Struggling with injuries or pain that doesn't seem to go away? Feel like your body is "broken" and you've tried everything? This course is for you!

 Resilience: Overcoming the Mental Side of Injury

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A course about Mental Resilience and overcoming pain and injury for athletes

This 5 part Mini Course will go over actionable steps you can take each week to recognize, address, and overcome the mental and emotional side of injury. This often overlooked aspect of injury can play a significant role in your rehab and recovery – allowing you to full heal, or dragging out the already painful process.

With this course you will be able to take charge of your recovery and navigate the rollercoaster of emotions with rehab with guidance along the way.

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